Osteoarthritis may possibly acquire from issues with foot construction or motion, leading to extra use and tear in the cartilage. This causes pain in the bone-on-bone rubbing after you transfer. Jevnikar implies commencing with small walks with a flat surface. No uphill treks till you Make up your endurance and understand what The body is capable

they're going to check with about your clinical background, such as any relatives historical past of arthritis, and questions on when your symptoms very first started and how they’re impacting your everyday actions. If pain and stiffness make it difficult to straighten the knee, you could possibly walk with a limp and obtain it not easy to s